Sleep Centre

Articles by Brooke Tasovac:


  • Age-based Routine Suggestions

    Age-based Routine Suggestions

    The following routines are general guidelines for parents to establish a steady routine for their baby at different times throughout the first 12 months of his or her life. For...

  • Why do babies wake?

    Why do babies wake?

    Before 6 months of age, the most common reason for babies to wake up during the night is hunger due to a biological instinct to ensure they receive enough nourishment...

  • How to adapt an environment for baby to sleep well

    How to adapt an environment for baby to sleep well

    It is recommended by SIDS and Kids that parents sleep in the same room as their baby for at least the first 6 months of their baby’s life so that...

  • Sleeping through the night - what does it really mean?

    Sleeping through the night - what does it really mean?

    Sleeping through the night is usually defined as sleeping 6 hours or more at a stretch, between the hours of 12am-5pm at approximately 6 months of age but all babies...